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Just Say Yes to Fruits and Vegetables

Just Say Yes is dedicated to preventing obesity and reducing long-term chronic disease through education programs that promote increased fruit and vegetable consumption.

Just Say Yes is New York’s premier nutrition program for low-income individuals and families and those participating in the Supplemental Nutrition Assistance Program (SNAP).

In addition to providing resources and educational material highlighting nutritious food, Just Say Yes also provides workshops and recipe demonstrations.

Topics Include:

  • Tips for Eating More Fruits and Vegetables
  • Cooking with Beans
  • Stretching Your Food Dollars
  • Planning Quick and Healthy Meals
  • Making Healthy Food Choices
  • How to Keep Food Safe
  • How to Eat More Fiber
  • Healthy Portion Sizes
  • Using the Nutrition Facts Labels
  • Increasing Physical Activity
  • Reducing Sugar Sweetened Beverages


“We have gone virtual! Live video workshops and cooking demonstrations are now available. Contact Dana to find out more.”